(KFVS) - Consider this a friendly reminder and/or a great opportunity because a week from today is Valentines Day!

You can send us a picture of you and your Valentine, along with a message for them. We'll use the pictures and messages in a slideshow. Don't have a picture? Send us a shout-out to your sweetheart (keep it PG) and we'll include it in the story.

You can e-mail pictures to cNews@kfvs12.com or click here to upload them. Don't forget to include your name, where you're from and your message.

Shout-outs can be e-mailed to aruch@kfvs12.com or posted as a comment on the story.

Pictures and mesages may be used on-air.

Copyright 2012 KFVS. All rights reserved.

(KFVS) - Right here in the Heartland there are many individuals that go "above and beyond" and give so much of themselves.

There are people who you never forget, they touched your life in some way by giving of themselves, they are HEROES…

Because of the positive footprints they leave behind, KFVS wants to present their stories through feature segments which honor those who stand out as our "Heartland  Heroes."

Help us by telling us their stories. We'll select four stories to feature in February.

To submit your Heartland Heroes, you can click here to fill out the form online. You'll have to scroll down to confirm your age first.

You can click here for the official rules.

Copyright 2012 KFVS. All rights reserved.